About Me


Hi! I'm Angie :) The author of SpiceSexUp.com... Thanks for visiting! I'm originally from Colombia; I've lived a part of my life in my country and a big part of my life in Miami. English is my second language, so this site has been a very nice and interesting challenge for me... so please excuse any grammar error you may find around ;).


From Fitness to Relationships??

My official career is Certified Personal Trainer and Health Coach, so you may be wondering... What does a Trainer has to do with love and sex advice for couples?... Well, this is how I got to do this...

I used to train people helping them to lose weight and achieve fitness goals, but as a Personal Trainer, sometimes things get a little bit too personal and people start to open up about their personal problems including health, work and even relationships.

It amazed me how these problems affected them so deeply to the point of becoming sometimes the cause of over-indulging with food or neglecting their health and fitness because of stress and depression. Sadly a big majority of their problems had to do with relationship issues with their love partner.

At the same time, I myself, was going through a complicated time with my partner of more than 12 years of relationship. We went through beautiful times together as well as very difficult ones, and back in that time our relationship was dying. Our very different personalities and different goals in life were driving us apart. The lack of communication and understanding were complicating things even more. Finally routine settled in and the lack of romance and sex were killing our relationship.

It was time to do something, either we fixed it or finished it, but it was an agony that I was not willing to take anymore.


An injury that changed everything...

Right in that time, I had a serious injury that forced me to stop training my clients. I couldn't walk for months and staying in bed was driving me crazy! So it was time to go back to study, online, and save myself and my mind from the misery of not being able to move and work.

So, I decided to take my career a step forward and study to become a Health Coach, that way I would have been able to help my clients even more with all of the health issues they face. I studied health and nutrition without knowing how this was going to change my career and my life.

I was expecting a focus on nutrients and health issues; however, I encountered a holistic way of seeing nutrition and health. I was learning that food does not provide the only nutrients we need, and that in order to be healthy we must find balance in different aspects of our lives including: Nutrition, exercise, career, spirituality and relationships! I learned how all of these nurture our life: Healthy nutrition and daily exercise nurture our body, a fulfilling career nurtures our mind, relaxation and meditation nurtures our soul and a loving relationship nurtures our heart.

Therefore, my studies included a huge focus on love and relationships. It was a big turn in my career as a Trainer. I was learning that it doesn't matter how much broccoli you eat or how many sit ups you do, if you don't love your career, if you don't have spiritual peace and if you don't have a healthy relationship with your partner... you won't be happy and healthy.

That was a huge revelation in my life and gave a whole new meaning to my career as a Trainer. I decided to continue helping people but in a holistic way, and that meant for me to help them achieve a healthy life and a healthy relationship. 

I wanted to share with people everything I knew about creating a healthy lifestyle through the power of a plant-based nutrition, daily physical activity, relaxation and meditation and healthy career and finances... but in order to find balance, I needed to also focus on helping them create healthy relationships. 

So, I decide to learn more about love, sex and relationships to help my clients achieve a balanced and healthy lifestyle. In my health coaching studies, I have already learn a lot about how to create a healthy relationship; love, communication, romance and sex were big topics, as far as relationships were concern, but I wanted to go deeper.


Taking a big turn...

To make the long story short, coincidentally, the recovery of my injury took more time than I was expecting, it gave me plenty of time to study, but it also left me pretty bad consequences; I couldn't go back to teach my fitness-dance classes, my boot camp and train my clients like I used to do. I was facing a really tough challenge; it was going to pass a long time of physical therapy before I could go back to training, so it was clear to me that I had to give my career a big turn... And I already knew what it was.

So, I went online and started searching for a way to give this new holistic focus to my career, working from home. At first, it was very tough for me not being able to train, fitness was my life! but... even though online training was the obvious choice at first, I needed something refreshing in my life, something that it didn't remind me everyday of the fact that my injury stopped me from doing what I loved to do... and also, I knew that I wanted to give my career a turn...

So, I started to research... I knew already a lot about how to achieve a healthy living so I was ready to write online about that, but I needed to learn more about relationships; so, I decided to dive myself completely into research about love, sex and relationships, after all I was already passionate about this topic, I already have learned a lot about it through my Health Coaching studies... and I had a relationship to save.

And that's what I did, I dedicated all my time to research about how to create a healthy relationship. I spent a long time searching about relationship issues, and the more I researched the more I found that routine and arguments were two of the worst killers of love and sex in a relationship.

There is a huge urge in couples to spent more time together, to communicate better, to reignite romance... to date again!... to add variety to their sex life!... to revive love and passion!

I found there is a ton of "sex stuff" online but mostly focused on selling sex, but there is big gap on quality information for couples about how to truly improve their love and sex life, I mean you can find sex tips here and there in magazines, but not real substantial information that truly helps couples overcome the relationship challenges that most of us face everyday.


I had my mind set up...

I wanted to create two websites: One about healthy living and another one about healthy relationships!

Yes! I wanted one site to help people achieve a healthy lifestyle and another site to share with couples the results of the extensive research about love, sex and relationships that I've done as a way to help people create healthy relationships.


There was only just one problem...

I didn't know anything about building a website!

But I was determined to give my career a new holistic focus and all I needed to do is to find the way to share with thousands of people all the amazing information I had learnt.

So, I embarked in my journey to learn about internet and I found what it came to be my solution:


I came across SBI!...

SBI stands for Site Build It and it is a powerful online solution for people who want to share their knowledge, skill or passion with others but don't know how to do it. It was perfect for me because it wasn't required to have programming skills, technical or website-design knowledge or internet experience. They provided me with all the tools I needed, and taught me step by step how to built my websites, so I could share with you everything I've researched about healthy living and healthy relationships! 


So there you have it!...

This is how SpiceSexUp.com was born! This is the result of all the extensive research I've done about couples and how to improve their relationship. Here, I constantly review diverse sources of information and tools that provide solutions to the most common love and sex issues in a couple, and choose the best options to recommend you.

My goal is to help you connect with the source of information that will help you the most to improve every aspect of your love and sex life. Basically, I do the research and I pick the best solutions to recommend you.  

You can rest assure that after carefully consideration, I only recommend the best sources of information, experts and tools, and I always tell you why I'm recommending you that particular source and how it can help you.


... And this is how it all started... how an injury gave a big turn in my career and my life!... Soon, I'll be connecting you also with my website about healthy living :)... I still love and miss training, but thanks to SBII've found on the internet a way of helping even more people than before and in a broader way. Now, I not only can help people achieving a healthy lifestyle but also, I can help couples all over the world to improve and even save their relationship!

I truly hope with this website to inspire and encourage so many couples to take the time to create a healthy relationship and keep the love and passion alive for years to come! :)


Angie :)

Connecting you with the best love and sex advice for a healthy relationship!


Spice Sex Up!




Now, let’s get ready to learn how to improve your relationship and...


Spice Sex Up!


Pleasing Him

Pleasing Her

Love
(Tips For Her)

Romance
(Tips For Her)

Love
(Tips For Him)

Romance
(Tips For Him)

Seduction
(Tips For Her)

Foreplay
(Tips For Her)

Seduction
(Tips For Him)

Foreplay
(Tips For Him)

Sex Tips
(For Her)

Orgasms
(Tips For Her)

Sex Tips
(For Him)

Orgasms
(Tips For Him)

Oral Sex
(Tips For Her)

Masturbation
(Tips For Her)

Oral Sex 
(Tips For Him)

Masturbation
(Tips For Him)

Anal Sex
(Tips For Her)

Anal Sex
(Tips For Him)

Couple Spot






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